WARM UP - 30" each
* Bruco
* Jumping Jack
* Squat
* Affondi
* Push Up
* Sit Up
* Plank
* Plank


"STRENGHT" - Emom 4' - 1' Rest
1. Spinte con Manubri PP 8
2. Gorilla Row 8
3. Military Press DB 8
4. Squat 8
5. RDL 8
6. Ponte Glutei 8

AMRAP 12'
- Swing 15
- Push Up/Floor Press 8
- Sit Up 12
- Thruster 10
- Alzate frontali 8
- Rev Crunch 12